Baby Sleep Without Problems: 
Establish Easy and Healthy Sleep Habits 
[4 months – 3 years ].
Are these sleep-time problems sound way too familiar?
- Do you spend more than 20 min putting your baby to sleep?
- Do you have to breastfeed & rock baby every time?
- Do you face tantrums and resistance to sleep every evening?
- Does your baby wake up more than 3 times in the night?
- Do daynaps last less than 30 min ?
- Do you feel stressed and tired with daily troubles with baby sleep?
- Do you want to know how to make bedtime an easy and pleasant ritual?
- Do you want everyone in the family to say WOW on your skilful bedtime approach?
Have you recognized yourself in this stressed tired mom, trying to put baby to sleep at all cost? 
Do you feel helpless that you don’t understand how to do it? 
Join my online program “Baby Sleep Without Problems” to diagnose baby sleep issues, and create easy and healthy rituals for the bed time
25 Video Lessons
Shared via WhatsApp
How the Program Works? 
- Online program conducted in closed WhatsApp group
- You can take it from anywhere in the world
- 25 video lessons sent to you over 4 weeks. Watch these videos any time convenient for you
- Kat’s videos explain science behind baby sleep, and practical Tips & Tricks for tired moms
- Keep online baby sleep diary to identify issues and track improvement


During the Program, you will find out: 
- Sleep time for every age, what is normal and what is not? What is sleep regressions?
- How to improve quality of baby sleep?
- Sleep behaviour – why do they cry before sleep and resist? How to read signs of tiredness and hit “window to sleep” time?
- What sleep rituals and habits you should try? How to use natural biorhythms to put baby to bed easier?
- What should be the schedule of the day, active and quiet time and meals, to help with sleep?
- What food helps with healthier sleep?
- How to replace breastfeeding and rocking association to sleep with other easy habits?
- Independent sleep – when to try it, how to introduce it without stress for the baby?

Why is it IMPORTANT to improve baby sleep habits?
Baby health – if baby falls asleep late and with great difficulty, growth hormone production is impeded. Growth hormone is critical for bones and muscles, for body growth and recovery

Baby brain development – stress from tantrums and bedtime battles hinder baby brain development too

Good appetite – lack of appetite and weakening immune system directly connected with lack of melatonin, typical for babies with poor sleep habits

Happy activity time – early development activities are not possible if baby and Mom are sleep-deprived

Mom’s sanity – enough of spending most of your evenings fighting the bedtime battles. Moms deserve the easy sleep rituals and “Me Time” after baby is asleep

Family peace – everyone will breathe easier when baby goes to sleep with a smile, at the same time, without hysteric tantrums. This is your chance to impress your husband and family with your knowledge and skills putting baby to sleep.

Number of seats limited, reserve your spot now.
Sign up now to receive Bonus materials 
What Other Moms Say After Completing the Program?
@asfiya_shaik, Nov 2018
“I did not expect these changes to happen so fast! Baby managed to sleep without patting for two nights, he himself slept after 20 min! … I am so happ and sure I’ll too succeed in having him sleep independently. Am so grateful to Katerina and this programme !  
November 2018
“Before I started the program, I could not remember the last time I have slept more that an hour in a stretch This started showing on my health. I was at my lowest and desperately needed help. This program is God-sent to me. No I am not exaggerating. After the program, baby is sleeping for at least 4-5 hours with no wake-ups. I am able to transition between active and quiet time for him. He falls asleep within 15-20 min. I know how the day needs to be structured” 
Dec 2018
“The true test for me is managing my baby while traveling. We recently travelled to Bangalore. His entire routine changed. All I did was started from the first step again. Within 2 days I was able to get my baby into a routine. Thank you Kat and Dr. Priyanka for being there for us. Reassuring us, And most importantly, having helping me to enjoy each activity and moments with my baby” 
@palllaviii December 2018
“The biggest help is the schedule of the day, new rituals and the early bedtime of my lo. My husband also really appreciated and a big thank you from him as well. I know the reason scientifically, and I have a rationale when baby is not having a good night - thanks for that Kat! Much appreciated from a very sleep deprived mother “
What do these Moms know about Baby Sleep that you should now too?
ABOUT ME: 
KATERINA FOLKMAN
 Lifestyle and wellness coach
 Two Master of Science degrees (Biochemistry and Biophysics) from Canada and Russia, MBA Wharton USA
 Passionate about blending science with spirituality
 Renown Lifestyle, Fitness and Parenting blogger (Instagram @oneupbaby 48K followers)
 Coaching topics: Happiness Recharge, Dream Relationship, Baby Sleep, Baby Health and Swimming, Baby Activities & Early Development, Mom Fitness and Weightloss, Money, Vision Board personal one-on-one success coaching