- Sleep time for every age, what is normal and what is not? What is sleep regressions?
- How to improve quality of baby sleep?
- Sleep behaviour – why do they cry before sleep and resist? How to read signs of tiredness and hit “window to sleep” time?
- What sleep rituals and habits you should try? How to use natural biorhythms to put baby to bed easier?
- What should be the schedule of the day, active and quiet time and meals, to help with sleep?
- What food helps with healthier sleep?
- How to replace breastfeeding and rocking association to sleep with other easy habits?
- Independent sleep – when to try it, how to introduce it without stress for the baby?